People Using GLP-1s, Like Ozempic, Wegovy, Less Likely to Exercise Despite Benefits

**The Importance of Exercise When Using GLP-1 Medications** Research has shown that individuals taking GLP-1 medications, such as Ozempic or Wegovy, may be less likely to engage in regular exercise.

**The Importance of Exercise When Using GLP-1 Medications** Research has shown that individuals taking GLP-1 medications, such as Ozempic or Wegovy, may be less likely to engage in regular exercise. A recent study found that people with obesity who started taking a GLP-1 medication experienced a decrease in daily step count and moderate-to-vigorous activity duration.

GLP-1 medications have become popular for weight loss and managing conditions like diabetes. However, the study suggests that long-term weight management is most effective when combined with regular exercise.

**The Study's Findings** A recent study presented at ENDO 2026 found that people who began using a GLP-1 medication appeared to engage in less physical activity. The researchers used data from the National Institutes of Health (NIH) All of Us Research Program, which linked health records with Fitbit activity data.

The study identified 753 individuals with obesity who had initiated a GLP-1 medication and had sufficient Fitbit data. Of these participants, 78.6% were female, with an average age of 52.7 years old.

**Key Findings** * Daily step counts decreased from 5,047 to 4,487 after starting GLP-1 medication. * Moderate-to-vigorous physical activity (MVPA) minutes fell from 28 to 22 per day. * The largest decline was observed among males and people with musculoskeletal pain. **Why Exercise is Crucial** Regular exercise is essential when using a GLP-1 medication. A lack of physical activity can hinder weight loss and overall health benefits. Our medical team emphasizes the importance of combining medication with regular exercise for optimal results.

Our healthcare professionals are dedicated to helping you achieve your weight management goals through personalized care and guidance.

**Consult Our Experts** If you have questions or concerns about using GLP-1 medications or need guidance on incorporating exercise into your weight loss plan, our team is here to help. Contact us today to schedule an appointment and take the first step towards a healthier you.

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