on PinterestEgg coffee is going viral on social media, but experts say the trendy drink may come with food safety risks depending on how it is prepared.
on PinterestEgg coffee is going viral on social media, but experts say the trendy drink may come with food safety risks depending on how it is prepared. VU PHAM VAN/Getty Images
- Egg coffee, made with whipped egg yolks, sugar, and condensed milk, is going viral on social media platforms like TikTok.
- Experts warn that the drink may increase the risk of Salmonella contamination from raw or undercooked eggs.
- It can also be high in sugar and saturated fat.
- Simple swaps can make it safer and healthier.
A sweet, creamy twist on your morning cup of coffee is going viral on social media.
It’s called egg coffee, and it’s typically made by whisking egg yolks with sugar and condensed milk into a rich, custard-like foam, then layering it over a strong cup of joe or espresso.
While the drink is currently trending on TikTok, it isn’t exactly new. Versions of the dessert-like beverage have been around for decades, including Vietnamese egg coffee (cà phê trứng), Swedish egg coffee, and Italian egg-based drinks like zabaglione al caffè.
But as the drink gains popularity, some experts are warning that it can carry some serious health risks.
Raw eggs in egg coffee may raise salmonella risk
One of the biggest concerns about egg coffee is how it’s made. Many recipes call for raw or lightly heated egg yolks, which can carry Salmonella bacteria.
“Consuming egg coffee using raw or undercooked yolk does carry a salmonella risk that shouldn’t be ignored,” said Michelle Routhenstein, a preventive cardiology dietitian at Entirely Nourished.
While some people may assume that hot coffee is enough to make the drink safe, Routhenstein warns that’s usually not the case.
“Hot coffee does not typically reach a safe temperature to cook the egg and reduce the potential risk of salmonella contamination,” Routhenstein said.
Salmonella infection can cause symptoms such as diarrhea, fever, and stomach cramps, which may begin anywhere from a few hours to a few days after exposure.
While many healthy people recover without treatment, the infection can be more serious for certain groups, including older adults, pregnant people, and those with compromised immune systems.
Although the risk of contamination from any single egg is relatively low, food safety experts generally recommend avoiding raw or undercooked eggs when possible.
Egg coffee often high in sugar and saturated fat
Beyond food safety concerns, egg coffee may also come with nutritional drawbacks.
The drink is typically made with sweetened condensed milk and added sugar, which can significantly increase its overall calorie and sugar content.
Combined with egg yolks, it can also contribute a notable amount of saturated fat.
“We want to be mindful of the saturated fat content that this can add into your day,” Routhenstein said.
“Egg yolks and condensed milk can carry several grams of saturated fat, and depending on what else you are eating, this can raise apoB and LDL cholesterol levels.”
Higher levels of LDL cholesterol have been linked to an increased risk of heart disease over time.
While occasional egg coffee consumption is unlikely to have a major impact on health, regularly drinking high-sugar, high–saturated–fat drinks may not be the best choice
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