How RFK Jr.’s New Drinking Policy Redefines Moderate Alcohol Consumption

**New Dietary Guidelines and Alcohol Consumption** The U.S. Department of Health and Human Services has released new dietary guidelines, which include updated recommendations on alcohol consumption.

**New Dietary Guidelines and Alcohol Consumption**

The U.S. Department of Health and Human Services has released new dietary guidelines, which include updated recommendations on alcohol consumption.

Unlike previous guidelines, the new recommendations do not provide a specific limit for moderate drinking. Instead, they suggest that individuals "consume less alcohol for better overall health."

Risks Associated with Alcohol Consumption

The World Health Organization (WHO) notes that even low levels of alcohol consumption can increase the risk of various health conditions, including liver disease, heart disease, and certain types of cancer. In fact, drinking alcohol has been linked to over 200 injuries, diseases, and other health conditions.

• Liver disease
• Heart disease
• Variety of cancers, such as breast, colorectal, and liver

Expert Advice on Alcohol Consumption

Our healthcare professionals recommend that individuals aim to drink as little as possible, and preferably not at all. If you do choose to consume alcohol, consider the following:

• Aim for as many alcohol-free days as possible
• Stay within recommended limits (if specified)

By being mindful of our alcohol consumption, we can take steps towards a healthier lifestyle and reduce our risk of developing chronic diseases.

**Sources:** * U.S. Department of Health and Human Services * World Health Organization (WHO) * Centers for Medicare & Medicaid Services (CMS)

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