Matt Damon Says Gluten-Free Diet Helped Him Lose Weight for ‘The Odyssey’

**Weight Loss and Gluten: Separating Fact from Fiction** When it comes to weight loss, many of us are looking for that magic bullet – a single change we can make to achieve our goals.

**Weight Loss and Gluten: Separating Fact from Fiction**

When it comes to weight loss, many of us are looking for that magic bullet – a single change we can make to achieve our goals. For actor Matt Damon, cutting gluten from his diet was the key to shedding pounds for his new movie, "The Odyssey." But is a gluten-free diet really the answer?

Gluten is a protein found in grains such as wheat, barley, and rye. While some individuals must avoid gluten due to Celiac disease or non-celiac gluten sensitivity, others claim that avoiding it helps with weight loss. Damon himself noted that he hadn't been at his current weight since high school, crediting a strict diet and training regimen for his success.

But do the experts agree? Shelley Balls, a registered dietitian and nutritionist, says no. "Unless you have Celiac disease or a non-celiac gluten sensitivity, I don't recommend following a gluten-free diet," she explains. "You'll be eliminating potentially healthful foods, spending more money on gluten-free alternatives, and sacrificing the enjoyment of food." Instead, she recommends focusing on a balanced diet that includes whole grains.

Bonnie Taub-Dix, RDN, host of the Media Savvy Podcast, agrees that what works for one person may not work for another. "It's great that Damon found an approach that worked for him," she says, "but it's also important to recognize that this is a short-term solution, and not necessarily a universal answer." She notes that a gluten-free diet can be beneficial in some cases, but only under the guidance of a healthcare professional.

So what does this mean for you? If you're looking to lose weight, focus on making sustainable lifestyle changes rather than trying a trendy diet. A balanced diet that includes whole grains, fruits, and vegetables, combined with regular exercise, is still the best way to achieve your goals. And always consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

**Takeaway:** * A gluten-free diet may not be the answer for everyone looking to lose weight. * Focus on sustainable lifestyle changes rather than trendy diets. * Consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

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